Want to strengthen your butt, hamstrings, and back, all while working on your core stability?

Four glute exercises that build strength in your buttocks and add definition without hip thrusts or glute bridges, according to a personal trainer.

Gluteus maximus—the largest muscles in the body—plays a crucial role in supporting your spine and assisting in movement. Glute bridges are an excellent exercise to train them.

Strengthen and tone the glutes by learning how to do glute bridges with resistance bands! There are TWO WAYS to rock a banded glute bridge and both of them can be used for awesome glute gains.

Try this glute-burner during your next workout.